Tips For a More Sleep soundly

Previously we have discussed about insomnia and drugs in the long run it could be making a person become more difficult to sleep . This time we will give you some tips so that we get better quality sleep and this can be  ?? help ??? Before you contact a doctor or psychiatrist related problem of sleep deprivation.

Actually there are a wide variety of sleep problems, but we'll focus on how to be able to start with a comfortable bed, quality, and soundly until morning so that when you wake up the body to be more fresh.

Basically there are two things to note before we went to sleep the first is from the condition of ourselves and the second is the environmental conditions. If those two things together then we would almost certainly get excellent quality sleep. Here are some tips to make her sleep soundly:

1. Try to relax.

Ignore the problems that have occurred and stop thinking about something that you may experience tomorrow.You can try a variety of relaxation techniques to reduce tension and stress . Selan it does not hurt to apply tips transform stress into positive energy for everyday use so that the pressure that we experience in our daily lives can actually improve our performance in all fields. 
2. Make the room where we sleep be as comfortable as possible.

• If possible, lower the room temperature to 18-22 degrees Celsius. This is the optimal temperature for sleep.
• That is both relaxing aroma therapy can also help. Make sure air circulation is good enough so that we get enough oxygen (not advised to open windows).
• Turn off / dim the lights. Many people who like to sleep with the lights on most is just a matter of habit. Sleep with no or dim light can stimulate the sleep hormone, melatonin.
• Reduce contact with sources of light on electronic devices before bedtime such as mobile phones, laptops, and TVs
• Because we live in the tropical world, the mosquitoes can be a very annoying problem. Mosquito repellent spray the room with a couple of hours before going to bed, use a mosquito trap, or use the insect screen.Perform preventive action also to eradicate mosquitoes by 3M
• Reduce the noises that disturb

3. Reduce foods and beverages that contain caffeine, fat and alcohol.

4. Get used to sleep not too late, at 9 or 10 o'clock is a good time to sleep so we could get up early in the morning.

5. Drink warm milk mixed with honey. Milk contains the amino acid tryptophan which helps resting cells.

6. Quit smoking

7. Sports

Sport is proven to make better mood, reduce stress, and make the body become fitter.

Not all of the above have to do, the core of all of the above tips is how to create an atmosphere relaxed and comfortable both coming from themselves as well as from the neighborhood where we sleep.

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